HIGH PROTEIN FISH CONGEE
Homemade congee are the best because you can make them so much more nutritious and flavourful. The ingredients makes 2 very big portions or three portions.Â
HIGH PROTEIN CHOCOLATE PUDDING
VIETNAMESE STUFFED TOMATOES
GINGER AND SPRING ONION STEAMED FISH
This is the EASIEST fish recipes you can make in Chinese cuisine. You can use a variety of fish, whole or fillet. I used Hoki fish fillet but you can use sea bass, snapper, tilapia… Any types of white flesh fish with firm and flavorful flesh, which holds up well during the steaming process.
VIETNAMESE BEEF STEW
Bo Kho is a traditional Vietnamese beef stew that combines a medley of fragrant spices with tender beef, creating a harmonious blend of flavors that will leave you craving for more! Carrots and potatoes are usually added but I swapped the potatoes to mushrooms for a lower carb version. I had it with a low carb […]
LOW CALORIE AND HIGH PROTEIN SPINACH CANNELLONI
Cannelloni is a traditional Italian dish known for its cylindrical pasta tubes filled with a variety of delicious ingredients. I made a vegetarian version and as usual low calorie and high protein. To do so, I swapped the ricotta cheese with a low fat cottage cheese, and by limiting the quantity parmesan and mozzarella cheese, […]
LOW CALORIE AND HIGH PROTEIN KIMCHI STEW
Warm your soul with this hearty Kimchi Stew aka Jjiggae: the ultimate Korean winter comfort meal! 🔥 Spicy and Tangy: The vibrant flavors of kimchi infuse the stew with a delightful combination of spiciness and tanginess. Each spoonful warms you from within, awakening your taste buds and providing a comforting heat that soothes your body.🥘The tender […]
LOW CALORIE VIETNAMESE PIZZA
Bánh tráng nÆ°á»›ng, or Vietnamese pizza, is a popular Vietnamese street food made with rice paper, egg, sauces, and toppings. It originated in Da Lat, in Northern Vietnam. It is commonly topped with egg, green onions, pork floss, dried shrimp, mayo, and sweet chili sauce or sriracha. I added a bit of cheese which adds […]
HIGH PROTEIN ENGLISH MUFFIN
It only takes 90s in the microwave to make this low carb and high protein muffin made from flax seeds! Such an easy and quick recipe for when you run out of bread at home and crave for an egg muffin. Not to mention that flax seeds are also packed with omega 3, fiber, and minerals […]
LOW CALORIE CHICKEN AND EGG RICE BOWL
This dish is inspired by the Japanese Oyakodon, which is a classic comfort food of Japanese home cooking. Tender pieces of chicken , onion and eggs are simmered in an umami-rich sauce then poured over steamed rice. So easy, comforting and cooked in less than 30min! The dried seaweed really elevate the dish, not even […]