Equipping individuals with foundational understanding and practical skills to embrace a healthy diet and lifestyle.
Recipes are based on whole or minimally processed foods to provide you with the variety of essential nutrients that your body needs.
Every recipe is less than 500 kcal per meal to facilitate weight management. These high in flavor recipes are low calories yet fulfilling and satisfying.
Whether it is to achieve fat loss, muscle gain or optimal health, consuming enough protein is fundamental. That’s why all the recipes are designed to be at least 30g protein per meal.
Corporate Wellness
Employee skills and motivation are vital for driving productivity, and these are closely linked to both physical and mental health.
I offer solutions that empower, transform, and engage employees, addressing the four phases of health transformation, which is crucial to maximise the effectiveness of wellness initiatives.
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