LOW CALORIE HIGH PROTEIN WALNUT BANANA BREAD
I keep perfecting my banana bread recipe! This one really has the best texture with the lowest calorie and highest protein content ! You can double the quantity of the ingredients so that the bread is not that flat and store some in the freezer if that’s too much (warm it up in the toaster/airfryer 👌🏽)
Nutrition Per Serving
Calories: 150kcal | Carbohydrates: 19g | Protein: 9g | Fat: 5g
Ingredients
- 350 g ripe bananas (3 medium bananas)
- 70 g oat flour
- 30 g powdered peanut butter I use PB2
- 30 g vanilla protein powder
- 2 eggs
- 40 g monk fruit sweetener I use monkfruit
- 1/2 tsp baking soda
- 30 g walnuts chopped
Video
Instructions
- Mash the bananas with a fork and keep 1 banana on the side for decoration at the end.
- Whisk in the eggs.
- In a separate bowl, mix all the dry ingredients together, then add it to the wet mixture.
- Throw in the chopped walnuts.
- Pour the batter into a silicon loaf cake pan ( if you don’t have silicon one, put some parchment paper).
- Bake in the oven for 45 min at 150C.
Notes
The ripper the bananas, the better/sweeter.
