Unlock the potentential for a happier household by equipping your helper with the right skills and knowledge. Investing in her nutritional education is a strategic move that can yield tremendous benefits for your family’s health, finances and overall quality of life.
By focusing on wholesome ingredients and healthy cooking methods, your helper can help reduce the risk of diet-related issues like diabetes, heart disease, and obesity.
By preparing healthy meals and wholesome, home made snacks, your helper can shape your children's relationship with food and instil lasting healthy eating habits.
By expanding her culinary knowledge, your domestic helper can bring new flavours and healthy recipes to your family, making meal times more exciting and enjoyable.
Through informed purchasing and efficient ingredient use, your helper can optimise your grocery budget and reduce food waste, leading to long-term savings.
Helpers will gain an understanding of macronutrients—proteins, carbohydrates, and fats—and their essential roles in balanced meals.
Helpers will learn to decode food labels to identify healthier options, distinguishing between beneficial ingredients and those high in added sugars and unhealthy fats.
By acquiring skills to make snacks from wholesome ingredients, helpers will be empowered to create enjoyable and nutritious alternatives to store-bought treats.
Helpers will learn to decode food labels to identify healthier options, distinguishing between beneficial ingredients and those high in added sugars and unhealthy fats.
Helpers will gain an understanding of macronutrients—proteins, carbohydrates, and fats—and their essential roles in balanced meals.
By acquiring skills to make snacks from wholesome ingredients, helpers will be empowered to create enjoyable and nutritious alternatives to store-bought treats.
In the group coaching sessions, participants will learn to prepare from scratch a variety of healthy, nutritious snacks designed to replace typical store-bought versions that are often high in sugar and fat. They’ll discover how to make :
To enhance the experience, participants are encouraged to bring one or two jars to take home samples of what we have created during the workshops.
These recipes will empower participants to create delicious alternatives while promoting better health.
The Private Nutri’Chef coaching service brings expert nutrition and culinary guidance directly to your home, tailored specifically to your individual needs. This setup allows for maximum convenience and flexibility, as there’s no need to travel to an external location.
Before our training day, we’ll have an initial consultation to discuss your goals and agree on the recipes I will teach your domestic helper(s). I’ll also provide her with a comprehensive shopping list of all the necessary ingredients.
On the scheduled training day, if needed, we can visit the supermarket together. I’ll guide your helper in selecting healthier alternatives to the products you typically use, ensuring a seamless transition to a healthier lifestyle.
You can choose where to focus our time—whether on nutritional education or cooking multiple recipes.
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