Say goodbye to quick fixes and embrace lasting change. The Lean and Lasting Program empowers you with the knowledge and skills to transform your health sustainably and achieve your dream body. Experience the power of informed choices and build a lifestyle that promotes vitality and well-being for years to come.
Whether you’re grocery shopping or dining out, you’ll learn the fundamentals of nutrition and become self-reliant in making healthier food choices.
By understanding the principles of healthy living, and how your metabolism work, you'll gain valuable insights that empower you to achieve a healthier body composition and manage your weight sustainably.
You'll learn how to find a balance that suits your tastes and lifestyle, allowing you to nourish your body without feeling deprived and cultivate a positive relationship with exercise.
You'll gain practical skills to create satisfying meals that nourish your body and are aligned with your fitness goal.
Acquire comprehensive knowledge of evidence-based practices for aging with vitality
Participate in weekly challenges with others who share your goals, and enjoy encouragement as you celebrate wins together.
Avoid common mistakes and overcome setbacks through practical tips and expert insights.
Level up your cooking skills with our cooking webinars and live demos
No worries! All sessions are recorded, so you can catch up at your convenience.
The Lean&Lasting Program takes a holistic approach to helping you achieve your body and wellness goals. While nutrition is a core focus of the program, I also address other important lifestyle factors that contribute to overall wellbeing. This includes:
The Lean and Lasting Program involves weekly one-hour calls focused on education and follow-up. For the first 2.5 months, you’ll also have “homework” assignments designed to enhance your mindfulness and help you quantify your current dietary and lifestyle habits—because if you can’t measure it, you can’t manage it! Following this, you’ll participate in weekly challenges aimed at building healthier habits.
This program is tailored for individuals who are motivated and ready to make positive changes. While I understand that everyone has busy schedules, a certain level of commitment is expected. I’m here to provide the guidance, resources, and accountability you need to succeed, but your active participation is essential to fully benefit from the program.
The program lasts for 6 months, allowing participants ample time to build lasting habits and skills. Health transformation is a journey that requires time to assimilate newfound knowledge and apply it to your lifestyle
Throughout this journey, participants may encounter challenges and setbacks. That’s why expert guidance is essential at every step, helping you avoid common mistakes and discover what works best for you.
Participants can choose a monthly subscription or a 3-month subscription, with greater discounts for longer commitments, making it more economical to invest in the full 6-month program, while maximizing your chances of success!
Yes, you can sign up for a monthly subscription, which allows you to explore our services for one month or more. You can cancel your subscription at any time before the next billing cycle. This flexibility lets you stay on the program as long as you need.
Achieving sustainable fat loss involves a comprehensive approach that integrates a balanced diet, regular physical activity, and lifestyle adjustments. It’s important to recognize that building new habits is a gradual process that requires consistent repetition and reinforcement.
Research suggests that a healthy fat loss rate is typically around 0.5 to 1 kg per week (1 to 2 pounds), equating to approximately 2 to 4 kg per month (4 to 8 pounds). However, developing lasting habits can take an average of 21 to 66 days, depending on the individual and the complexity of the change.
Everyone faces unique challenges and capabilities when it comes to change. It’s essential to give yourself the necessary time to implement these changes and solidify them into your daily routine, ensuring they become permanent aspects of your lifestyle.
Yes, I offer 1-1 coaching, typically structured as a 2-month program.
During this time, I closely monitor your progress and lifestyle, providing tailored guidance and personalized recommendation, allowing for a deeper exploration of your unique needs and individual challenges.
The cost for this intensive 2-month coaching program is 8000 HKD. This investment in your health and well-being can lead to lasting changes and a more sustainable lifestyle.
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