JOIN THE NUTRI'CHEF PROGRAM

TRANSFORM YOUR FIGURE WITH DELIGHTFUL NUTRITION

Losing fat can be challenging but the real challenge is keeping it off in the long run, which is what truly matters. Nutri’Chef program is specifically designed to address the challenges you may face on your fat loss journey and empower you to achieve long-term success. My promise is to provide you the nutritional knowledge, the skills and the support you need to nourish your body in an enjoyable way, which is the first step to success for sustainable fat loss.

PROGRAM OBJECTIVES:

Develop self-reliance in making healthier food choices
Acquire the skills to create balanced, nutritious meals
Expand culinary repertoire with a focus on wholesome, low carb and high protein meals
Gain the expertise to meal prep efficiently, saving time and effort
Cultivate the creativity to elevate your meals with a focus on both flavor and nutrition

READY TO TRANSFORM? SIGN UP NOW!

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What WILL YOU GET in our 4-week program

Gain fundamental knowledge about healthy eating and energy balance
Understanding sugar cravings and effective strategies on how to manage it
Understanding macronutrients, their nutritional values and how to create balanced meals

How to read food labels
How to analyse food menus
How to create a balance meal and enhance its nutrient profile
How to adjust portions to your needs
How to meal prep and cook 4 distinct dishes of 4 different cuisines

While I may not be able to offer the same level of personalized attention as I do in my 1-1 coaching, I am committed to providing you with solid foundations that will set you on the path to success.

You’ll be part of a WhatsApp group where you can freely ask me any questions, receive guidance and support from me for the entire month. It’s a place where we can hold each other accountable, share progress updates, and celebrate wins together!

NUTRI'HUB

Nutri’hub is a platform on the Notion app, where you – Nutri’Chef Program participants – can access a wide range of informative and practical resources to nourish your understanding of nutrition and healthy living. You will find a comprehensive collection of articles to support your learning experience every step of the way during Nutri’Chef Program and beyond!

As a Nutri’Chef Alumni, you’ll be part of a private community that allows you to ask questions, share insights, and learn from each other’s experiences. You’ll also enjoy exclusive benefits to help you stay motivated and inspired, even after you completed the program:

More recipes and tip sharing
Lifetime access to the entire recipe library on my website
One year access to Nutri’Hub
Exclusive discounts and priority access on future workshops

WHAT TO EXPECT

Master Meal Prep: Discover the art of meal prepping as you learn how to efficiently prepare four distinct dishes, resulting in 8-10 wholesome meals.
Explore New Cuisines: Each workshop focuses on a different exciting cuisine like Thai, Vietnamese, or Mediterranean. Broaden your culinary horizons and discover new favorites.
Embrace a Healthier You: Gain valuable insights on nutrition, healthy eating habits and lifestyle changes you can incorporate for a more balanced life.
Master Chef Tips: Learn handy kitchen hacks and cooking tricks to save time and elevate your meals.
Healthy Treats Without Guilt: Learn to whip up healthy sweet snacks that will satisfy your cravings without compromising your health goals.

Ready to transform your meal prep routine? Sign up for the next workshop and embark on a delicious, healthy adventure!

Week 1 - Thai Cuisine

Week 2 - Vietnamese Cuisine

Vietnamese cuisine

Week 3 - Middle Eastern Cuisine

Week 4 - Mediterranean Cuisine

BONUS

FAQ's

How much does the program cost

Participation in the NutriChef program costs 3500 HKD. This comprehensive package includes:

4 weekly workshops, each 2 hours long
1 full month of nutrition coaching and support via WhatsApp
Answer any questions or address challenges you may face
Complimentary DIY meal plan membership, giving you access to the full library of low-carb and high-protein recipes on the website
Access to the Nutri'Hub, a shared platform with valuable articles and additional resources to guide your health/weight loss journey

Where do the workshops take place?

Skyway Center, 9th Floor
23-25 Queen's Rd West, Sheung Wan

What if I can't attend one of the workshops?

If you find yourself unable to attend a workshop, please inform me two weeks in advance to free your spot. You will have the opportunity to attend another workshop on a different day with a separate group.

Can I attend only one of the workshops?

If there are available spots, you can attend a single workshop. However, please note that by attending only one workshop, you will not be considered part of the Nutri'Chef Community. The cost for a single workshop is 1000HKD.

Is the Nutri'Chef program only for individuals who want to lose weight?

No, the Nutri'Chef program is not exclusively focused on weight loss. While the program is designed to help participants achieve healthy weight management, its scope is much broader.

The core aim of the program f is to empower individuals to develop a healthier, more nourishing relationship with food. This involves learning principles of proper nutrition, gaining practical cooking skills, and exploring diverse cuisines from around the world.

Whether the goal is weight loss, increased energy, or simply cultivating a more mindful, joyful approach to eating, the Nutri'Chef program can benefit a wide range of participants.

It is inclusive and beneficial for anyone seeking to improve their overall health and wellness through positive changes to their eating habits and cooking practices.