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Ingredients

  • 40 g rolled oats
  • 5 g chia seed
  • 5 g flax seeds ground
  • 60 ml shot of espresso
  • 1 tbsp maple syrup, sugar free or sweetener of your choice
  • 100 g greek yogurt, fat free
  • 20 g vanilla protein powder
  • 1 tsp cocoa powder, unsweetened for topping

Instructions

  • Mix in a container rolled oats, seeds, maple syrup and espresso.
  • Mix the greek yogurt and protein powder together and pour onto the previous mixture.
  • Top with unsweetened cocoa powder.
  •  Put in the fridge to set overnight or at least 3 hours.

Notes

Y
Calories: 320kcal