LOW CALORIE PEANUT BUTTER & JAM FRENCH TOAST
Struggling having protein for breakfast? I’m gonna show you that it’s not that difficult if you use the right ingredients! You won’t believe that this PBJ is low calorie and makes a great high protein breakfast !The trick is to use powdered peanut butter which is 2X higher in protein and 90%less fat (I use PB2) and to make your own jam as store bought jam is packed with sugar and 3 times higher in calories (check out my homemade chia seed jam recipe🍓🫐)
Nutrition Per Serving
Calories: 460kcal | Carbohydrates: 54g | Protein: 27g | Fat: 16g
Ingredients
- 90 g crustless wheat sandwich bread (3 slices)
- 1 eggs
- 50 ml semi-skimmed milk
- 1 tsp monk fruit sweetener I use monkfruit sweetener
- 1 tsp vanilla extract
- 25 g powdered peanut butter (I use PB2)
- 50 g homemade chia seed jam
- 3 g butter
- 10 g condensed milk
Video
Instructions
- Mix the powdered peanut butter with a bit of water (approx 5 tsp) until a thick and smooth consistency.
- Spread the PB and homemade jam onto 2 slices of bread and stack them together with the plain slice on top.
- In a bowl, whisk the egg with milk, vanilla extract , sugar free sweetener.
- Cut the sandwich in 4 equal squares and soak them in the egg mixture until everything is absorbed.
- Put a bit of butter in a hot pan, and toast the PBJ cubes on each sides until golden.
- Drizzle with the condensed milk and indulge 🤤
Notes
To increase your protein intake you can add 20g of vanilla protein powder in the milk. (do it before whisking the egg to avoid clumps)
