LOW CALORIE AND HIGH PROTEIN VEGETARIAN PIZZA
Indulge guilt-free with this delicious low-calorie pizza packed with protein! 💪This dough is a game-changer for anyone craving pizza without compromising on your health goals! 🙌😋I used the artichokes hearts and super flavourful Lebanese black olives from @nominal.hk , making this pizza a true Mediterranean delight 😊
Nutrition Per Serving
Calories: 580kcal | Carbohydrates: 64g | Protein: 40g | Fat: 18g
Ingredients
- 70 g wheat flour or self raising flour
- 70 g greek yogurt, fat free
- 25 g tomato paste
- 25 g passata
- 1 tbsp baking soda
- 1 tsp dried Italian herbs
- 100 g mushrooms
- 30 g artichokes hearts
- 100 g cottage cheese, low fat
- 20 g sun dried tomatoes sliced
- 30 g shredded cheese
- 15 g black olives 4-5 pieces
Video
Instructions
- Mix the Greek yogurt, the flour, baking soda and dried Italian herbs together to form a dough.
- Roll into a ball and roll out onto a flour dusted surface. Fold the edge of the dough over to form the crust.
- Put the dough on a parchment paper and bake in a preheated oven at 190C degree for 7-8min. This step is for the dough to be crispy. If you prefer a soft dough you can skip this step or bake it few min less.
- Prepare the tomato base by mixing tomato paste, passata and dried Italian herbs together.
- Slice the mushrooms and pan fry them for few minutes until cooked through.
- Spread the tomato base on the pre-cooked dough, and add all the toppings (artichokes, sliced sun-dried tomatoes, cottage cheese, olives and shredded cheese).
- Put back in the oven for 10min or until the cheese is golden brown. Enjoy!
