LOW CALORIE FISH BURGER
Nutrition Per Serving
Calories: 520kcal | Carbohydrates: 58g | Protein: 51g | Fat: 19g
Ingredients
- 65 g brioche burger buns
- 50 g fish fillets
- 1 slice processed cheese, low fat
- 1 eggs
- 25 g cornflakes
For the high protein sauce
- 2 tbsp greek yogurt, fat free
- 1 tsp Dijon mustard
- fresh dill
- 1 tsp pickled cucumber
- 1 tsp juice from the pickles
- 1 tsp shallots
Video
Instructions
- Prepare a station with one beaten egg seasoned with salt and pepper.
- For the second station, crushed the cornflakes and season with paprika and garlic powder .
- Dip the fish fillet in each of the station (egg first then cornflakes) so that each side is well coated.
- Airfry the fish fillet for 15min at 180C.
- In the meantime prepare the sauce by combining all the ingredients together.
- Cut the brioche bun in half and insert the cheese. Put it in the airfryer for 3-4min to toast the bun and melt the cheese.
- Assemble your burger by adding the fish fillet and the sauce on top.
Notes
Serve with your choice of sides. Check out my recipes for my airfried carrot fries recipe for a low carb option 🙂
