HIGH PROTEIN ENGLISH MUFFIN
It only takes 90s in the microwave to make this low carb and high protein muffin made from flax seeds! Such an easy and quick recipe for when you run out of bread at home and crave for an egg muffin. Not to mention that flax seeds are also packed with omega 3, fiber, and minerals that helps with heart health and digestive health.Have it savoury with avocado and egg, or sweet with jam or chocolate spread !
Nutrition Per Serving
Calories: 225kcal | Carbohydrates: 8g | Protein: 13g | Fat: 14g
Ingredients
- 1 eggs
- 25 g ground flaxseeds
- 1/2 tsp baking soda
- pumpkin seeds for garnish
Video
Instructions
- Mix the egg with the ground flaxseeds.
- Add in the baking soda, and make sure it is well dissolved in the mixture (otherwise you might taste some bitterness)
- Put the mixture in a bowl to microwave for 90 seconds, and it's done!
