GROUP COACHING NUTRI'CHEF PROGRAM - HK$3,500
Your domestic helper can be more than just a cook – by equipping her with the right skills and knowledge, she can become a true wellness partner in your home. Investing in her nutritional education is a strategic move that can yield tremendous benefits for your family’s health, finances and overall quality of life. Elevate your Domestic Helper to Wellness Partner and unlock the potential for a happier, healthier household.
PROGRAM OBJECTIVES:
- Develop the ability to make healthier food choices while grocery shopping
- Acquire the skills to create balanced, nutritious meals
- Expand culinary repertoire with a focus on wholesome, flavor-packed dishes
- Gain the expertise to meal prep efficiently, saving time and effort
- Cultivate the creativity to elevate your meals with a focus on both flavor and nutrition
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KEY BENEFITS FOR YOUR HOUSEHOLD
When your domestic helper is equipped with the knowledge and skills to prepare nutritious, balanced meals, the positive impact on your family’s health can be profound. By learning to prioritize wholesome, nutrient-dense ingredients and healthy cooking methods, your domestic helper can help your family reduce the risk of many of today’s most prevalent health issues that are closely linked to diet, such as diabetes, heart disease, and obesity.
Rather than relying on store-bought snacks that are often laden with added sugars, unhealthy fats, and artificial additives, your domestic helper can prepare wholesome, homemade flavors, experiment with healthy recipes, and even educate your family about the benefits of different foods, keeping mealtimes exciting and engaging.
By expanding their culinary knowledge and exposure to diverse, nutritious ingredients, your domestic helper can become a source of inspiration in the kitchen. They can introduce new flavors, experiment with healthy recipes, and even educate your family about the benefits of different foods, keeping mealtimes exciting and engaging.
When a domestic helper understands the importance of nutrition, they can play a pivotal role in shaping your children’s relationship with food. By preparing nourishing meals and snacks, and involving them in the cooking process, they can instill healthy eating habits that will benefit your kids for years to come.
A domestic helper with a strong grasp of nutrition and meal planning can help optimize your grocery budget and minimize food waste. By making informed purchasing decisions and utilizing ingredients efficiently, they can contribute to long-term cost savings for your household.
WHAT YOUR HELPER WILL GAIN
Nutritional Education: The Nutri’Chef program equips your domestic helper with essential knowledge in healthy eating principles, and macronutrient profiles, empowering them to create balanced, nutrient-rich meals for your household.
Culinary Skills Development: Beyond theory, the program focuses on building practical skills like reading food labels, making healthier food choices, and efficiently prepping wholesome ingredients, seamlessly integrating healthier cooking into your home’s daily routine.
Digital Resources: Nutri’Chef participants gain access to Nutri’Hub, a platform providing all the information they need to recreate the meals taught during the program, including shopping lists, recipes, cooking tips, and where to buy ingredients. They will also have access to my entire recipes library to continuously expand their culinary expertise.
Ongoing Growth: Enrolling your domestic helper in the Nutri’Chef program connects them to Nutri’Chef community, to whom I will regularly share new recipes and cooking tips, providing opportunities to stay inspired and continue improving their healthy cooking skills.
GROUP COACHING TESTIMONIAL
” The lecture is very helpful and informative. I learned a lot about how to make balanced meals so that we can manage or maintain our health, especially for our employers since we are the one assigned for cooking. ”
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PRIVATE NUTRI'CHEF COACHING - HK$4,800
The Private Nutri’Chef coaching service is a comprehensive training for your helper to gain the foundational knowledge about nutrition and healthy cooking in order to develop her ability to make informed food choices while procuring shopping and create flavourful balanced meals.
It is a half day training (4.5 to 5 hours) provided in the comfort of your own home. This eliminates the need for your helper to travel to an external location, providing maximum convenience and flexibility.
We’ll start with a detailed discussion to understand your dietary preferences, kitchen setup, and organizational needs. Together, we’ll curate a selection of dishes you would like me to teach your helper on the training day.
- Nutritional Education: I’ll equip your helper with essential nutritional knowledge, empowering them to make informed choices when grocery shopping and preparing meals.
- Supermarket Guidance: Together, we’ll visit the supermarket, where I’ll teach your helper how to read food labels, identify healthier ingredients, and locate the specific products needed for the recipes.
- Hands-on Cooking Training: Your helper will actively participate in the cooking process, receiving step-by-step guidance and learning healthy cooking techniques.
FAQ's
Can my domestic helper bring a Tupperware for me to try the food?
Absolutely! Your domestic helper is welcome to bring a Tupperware container for you to sample the delicious food prepared during the workshop.
What if my helper can't attend one of the workshops?
If she is unable to attend a workshop, please inform me two weeks in advance to free your spot. You will have the opportunity to attend another workshop on a different day with a separate group.
Can my helper attend only one of the workshops?
If there are available spots, you can attend a single workshop. However, please note that by attending only one workshop, you will not be considered part of the Nutri'Chef Community. The cost for a single workshop is 1000HKD.