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Ingredients
 
 

  • 250 g bulgur, cooked (or 100g raw)
  • 30 g tomato paste
  • 4 g extra virgin olive oil (1 tsp)
  • 5o g Persian cucumber
  • 100 g red bell pepper or tomatoes
  • 50 g red onion
  • 100 g pomegranate seeds (half a fruit)
  • 30 g walnuts crushed
  • 1 tsp sumac
  • 1 tsp cumin powder
  • cayenne pepper to taste
  • 1 lemon
  • 1 handful fresh parsley
  • 1 tbsp pomegrenate molasse

Instructions

  • Cook the bulgur as per the package instructions.
  • In a bowl, mix together the tomato paste, olive oil, half lemon juice, cumin, sumac, and if you have, pomegranate molasse.
  • Add the mixture to the cooked bulgur and mix well until bulgur has homogeneously turned into a reddish colour.
  • Dice the cucumber and bell pepper relatively small and finely chop the fresh herbs and red onion.
  • Toss the veggies and fresh herbs in the bulgur.
  • Top with the pomegranate seeds and walnuts (for extra crunch and nutty flavour).
  • Adjust the taste with more lemon or spices if needed.



Notes

Serve with grilled meat/ fish or just have it on its own as a starter. 


I once added some crumbled feta cheese and it was delish!
Calories: 300kcal