HIGH PROTEIN VEGETARIAN SALAD 🥗
It’s not easy to hit your protein goal only on a plant based diet but it’s possible! Exploring plant based recipes and managed to create a high protein salad without using any meat. Protein comes from the eggs (12g), edamame (12g), chickpeas (7g), feta (3g) and kale. All these ingredients are high protein food staples!
Nutrition Per Serving
Calories: 475kcal | Carbohydrates: 37g | Protein: 35g | Fat: 22g
Ingredients
- 40 g kale
- 100 g edamame
- 100 g black chickpeas, cooked
- 60 g cherry tomatoes
- 60 g Oregon sugar pod peas
- 2 eggs hard boiled
- 20 g feta cheese, low fat
- 40 g red onion
- fresh coriander
For the dressing
- lemon juice to taste
- sumac
- salt and pepper
- paprika
Video
Instructions
- Soak the raw chickpeas overnight then cook them through in boiling water.
- Hard boil the eggs and blanch the oregano sugar pod peas.
- Add all the ingredients in a big mixing bowl.
- Prepare your dressing by mixing lemon juice and your favorite spices.
- Pour the dressing on the salad and enjoy!
