LOW CALORIE TUNA AND EGG SPREAD

Prep this tuna spread to have a high protein snack on hand! Have it wrapped in lettuce, on toasts or as a dip with tortilla chips.I like to add celery for some crunch, fibers and volume to feel fuller without adding much calories.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Snack
Cuisine Western
Servings 4
Calories 130 kcal

Ingredients
 
 

  • 2 eggs boiled
  • 1 can tuna brined in water brined in water
  • 100 g light cream cheese I use light Philadelphia
  • 150 g celery diced
  • 1 handful fresh coriander
  • salt and pepper to taste
  • lettuce

Instructions
 

  • Cook eggs in boiling water for 10min.
  • Shred the tuna and boiled eggs with a fork.
  •  Add the diced celery, light cream cheese and chopped coriander.
  • Mix everything together.
  • Season with salt and pepper to taste.
  • Serve with lettuce wraps and enjoy!

Notes

You can also add red onions, capers or olives to elevate the flavours. 

Nutrition

Calories: 130kcalCarbohydrates: 14gProtein: 8gFat: 3g
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