Say goodbye to quick fixes and embrace lasting change. The Lean and Lasting Program empowers you with the knowledge and skills to achieve your dream body and transform your health sustainably. Experience the power of informed choices and build a lifestyle that promotes vitality and well-being for years to come.
Whether you’re grocery shopping or dining out, you’ll learn the fundamentals of nutrition and become self-reliant in making healthier food choices.
By understanding the principles of metabolism, energy balance, and body composition, you'll gain valuable insights that empower you to manage your weight effectively.
You'll learn how to find a balance that suits your tastes and lifestyle, allowing you to nourish your body without feeling deprived and cultivate a positive relationship with exercise.
You'll gain practical skills to create satisfying meals that nourish your body and are aligned with your fitness goal.
Acquire comprehensive knowledge of evidence-based practices for aging with vitality
Get encouragement and celebrate your wins from like-minded individuals who share the same goal
Foster healthier habits at your own pace with a structured challenges designed for lasting change
Level up your cooking skills with our cooking webinars and live demos
No worries! All sessions are recorded, so you can catch up at your convenience.
The Lean&Lasting Program takes a holistic approach to helping you achieve your body and wellness goals. While nutrition is a core focus of the program, I also address other important lifestyle factors that contribute to overall wellbeing. This includes:
The Lean and Lasting Program involves weekly one-hour calls focused on education and follow-up. For the first 2.5 months, you’ll also have “homework” assignments designed to enhance your mindfulness and help you quantify your current dietary and lifestyle habits—because if you can’t measure it, you can’t manage it! Following this, you’ll participate in weekly challenges aimed at building healthier habits.
This program is tailored for individuals who are motivated and ready to make positive changes. While I understand that everyone has busy schedules, a certain level of commitment is expected. I’m here to provide the guidance, resources, and accountability you need to succeed, but your active participation is essential to fully benefit from the program.
The six-month duration of the program is designed to maximize your chances of successful body recomposition. Achieving sustainable fat loss requires a comprehensive approach that integrates a balanced diet, regular physical activity, and sustainable lifestyle adjustments. Building new habits takes time; it’s a gradual process that necessitates consistent repetition and reinforcement.
Research indicates that a healthy fat loss rate is typically about 0.5 to 1 kg per week (1 to 2 pounds), which translates to 2 to 4 kg per month (4 to 8 pounds). However, developing lasting habits can take an average of 21 to 66 days, depending on the individual and the complexity of the change.
By committing to a six-month program, you’ll give yourself the necessary time to not only implement these changes but also to solidify them into your daily routine, ensuring they become a permanent part of your lifestyle.
Unfortunately, a month trial isn’t available for the Lean and Lasting Program. Each group coaching session has limited spots, and it’s important for participants to commit fully to the program. If someone were to drop out after a month, it would result in a wasted spot that another eager participant could have filled. We want to ensure that everyone has the opportunity to engage fully from the start, maximizing the benefits of the program. Thank you for your understanding!
Yes, you can definitely add 1-1 coaching sessions to your program! These personalized sessions provide tailored guidance and a customized meal plan to help you achieve your specific goals. This one-on-one support allows for deeper exploration of your unique needs, ensuring you get the most out of your journey toward lasting health.
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