Name: HIGH PROTEIN TROPICAL PROTEIN PANCAKES
Prep time: 5 min
Cook time: 8 min
Ingredients: 80 g ripe bananas; 40 g oat flour; 1 eggs; 10 g protein powder; 1/2 tsp baking soda; 1 kiwi; 1 passion fruit

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HIGH PROTEIN TROPICAL PROTEIN PANCAKES

Rise and shine ☀️ ! Bringing a taste of the tropics to my breakfast with these high protein banana pancakes topped with juicy kiwi and tangy passion fruits 🥝🥞We’re all familiar with pancakes with berries as topping (which I love ), but drizzling passion fruit instead of maple syrup is just a great way to switch things up and give your morning meal an exotic twist!

Prep Time 5

Cook Time 8

Nutritional values

Calories: 410kcal | Carbohydrates: 52g | Protein: 22g | Fat: 13g

Ingredients

80 g ripe bananas
40 g oat flour
1 eggs
10 g protein powder
1/2 tsp baking soda

Topping

1 kiwi
1 passion fruit

US Customary Units - Metric

Servings

Instructions

Mash half a banana with a fork.
Add an egg and mix.
Mix all the dry ingredients (flour, protein powder and baking soda) then add it to the wet mixture.
Heat a non stick pan and pour the batter to form the pancakes. Turn the heat down and when you see some bubbles forming, flip the pancakes.
Top with the kiwi and passion fruit and enjoy!

Video

Notes

To enhance the tropical vibes, you can add other fruits such as mango, pineapple, or serve them on the side 🌴

Author: admin

Calories: 410kcal

Course: Breakfast, Snack

Cuisine: American, Western