LOW CALORIE THAI DRUNKEN NOODLES
If you are on a low calorie/carb diet and craving for rice noodles, shirataki noodles are the perfect substitute! 200g of shirataki noodles count for 5kcal ONLY (vs 220 kcal for 200g of cooked rice noodles)!
Nutrition Per Serving
Calories: 390kcal | Carbohydrates: 16g | Protein: 34g | Fat: 16g
Ingredients
- 200 g konjac noodles aka shirataki noodles
- 150 g beef 5% fat
- 50 g baby corn
- 100 g Chinese broccoli
- 25 g shallots
- 3 cloves garlic minced
- Thai chili to taste
- fresh Thai basil
For the sauce and beef marinade:
- 8 g oyster sauce
- 8 g light soy sauce
- 8 g dark soy sauce
- 10 g fish sauce
- 8 g palm sugar or coconut sugar
- 2 g sesame oil
Video
Instructions
- Prepare the sauce by adding all the ingredients in a bowl.
- Marinade the beef slices with minced garlic, 1 tsp of corn starch, and half of the sauce that you just prepared. Keep the other half for later.
- Rinse the konjac noodles and dry them up on a heated pan.
- In the meantime , chop the veggies.
- Cook the beef on a heated wok with chopped chili, shallots, garlic and a spray of vegetable oil . Cook them just enough to get them charred, then set aside.
- Cook the veggies few min (add some water so that it’s not too dry).
- Add in the noodles along with the leftover sauce and mix until the noodles has changed color.
- Add an egg then put back the beef into the wok. At this stage you can turn the heat off.
- Add a handful of basil leaves and It’s ready to serve ! I like to squeeze a bit of lime juice before eating 🍋
