SNOW FUNGUS SWEET SOUP WITH PEARS
Chinese dessert that provides a range of health benefits especially for skin health according to TCM (Traditional Chinese Medicine) as the ingredients are packed with anti-aging properties.vSnow fungus is particularly known for its ability to retain moisture and improve skin elasticity, while lotus seeds and jujubes aka red dates are rich in antioxidants that can protect your skin from damage caused by free radicals. Goji berries are packed with nutrients that can help improve skin health, such as vitamin C, beta-carotene, and zeaxanthin.Additionally, the combination of Chinese pear and snow fungus is believed to be beneficial for the respiratory system and can help soothe a sore throat or cough.
Ingredients
- 3 Chinese pears
- 1 piece snow fungus
- 3 tbsp goji berries
- 20 pieces jujube dates
- 100 g lotus seeds
- 50 g rock sugar
Video
Instructions
- Rinse the lotus seeds and snow fungus, then soak them in water overnight or for at least 2 hours until they are soft.
- In a pot, add water, the pealed pears cut in big chunks, snow fungus sliced, jujube dates cut in halves, lotus seeds, and rock sugar or honey to your taste.
- Bring to a boil, reduce the heat and let it simmer for about 1 hour. Add the goji berries 10min before the end. The soup should be slightly syrupy.
- Serve warm or chilled.
Notes
It can be refreshing when consumed chilled on a summer or warming when consumed hot on a cold winter. I personally prefer to have it cold from the fridge. It’s honestly not something I will particularly crave but it is something I do enjoy having and can indulge guilt-free while reaping the benefits of these amazing ingredients!
