MEDITERRANEAN STYLE TACOS
Nutrition Per Serving
Calories: 464kcal | Carbohydrates: 24g | Protein: 49g | Fat: 22g
Ingredients
- 300 g ground beef, lean 10%fat
- 100 g onion
- 4 cloves garlic
- 1 handful fresh mint or parsley,coriander
- 2 tbsp zaatar or your favorite spices
- 8 low carb taco tortillas mine are from Mr Tortilla
- 40 g feta cheese, low fat crumbled
- 1 Persian cucumber diced
- 4 cherry tomatoes diced
For the pickled onion:
- 1 red onion
- apple cider vinegar or white vinegar
- salt and sumac to taste
For garlic sauce:
- 25 g greek yogurt, fat free
- 1 garlic crushed
- salt
Video
Instructions
- Blend the onion, garlic and fresh herbs in a food processor
- Add the pulp to the ground beef with spices and salt, then mix well together.
- Ideally let it marinade in the fridge for few hours or overnight.
- Form 8 meatballs and put each meatball onto a taco tortilla. Put a parchment paper on top and apply some weight on it to make it flat (use a bottle or rolling pin).
- Pan fry the taco in medium high heat, meat facing down for couple of minutes, pressing down with a spatula.
- Flip the tacos and cook for a minute tortilla side down.
- In the meantime, prepare the garlic sauce by mixing greek yogurt, crushed garlic and salt.
- Top the tacos with garlic sauce, diced tomatoes ,cucumber, pickled red onion, and feta cheese.
