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Ingredients
 

  • 500 g cauliflower
  • 50 g light cream cheese
  • 100 g cottage cheese, low fat
  • salt and pepper to taste
  • 1 pinch nutmeg

Instructions

  • Cook the cauliflower in boiling water until very soft.
  • In a food processor, blend cauliflower and the other ingredients until smooth.
  • Serve with your favorite protein and enjoy!

Notes

*Alternatively, you can also put 1/2 or 1/4 ratio of potatoe to have a richer texture.
*I find nutmeg very crucial for this dish and makes a big difference! Be careful it’s quite a strong flavour though and some people might not like it, so do add a pinch of it at the beginning and add more according to your preferences.