APPLE AND CINNAMON QUINOA BREAKFAST BOWL
Oatmeal is a well known popular breakfast but have you ever thought of replacing oats by quinoa?Quinoa is a powerhouse grain packed with essential minerals, vitamins and antioxydents, so it definitely deserved a spot in your morning plate!Unlike oatmeal, quinoa is a complete protein source, containing all nine essential amino acids. It is also an excellent source of dietary fiber, which aids in digestion and promotes satiety. It contains slightly higher amounts of healthy fats, including omega-3 and omega-6 fatty acids. Quinoa is naturally gluten-free, making it a suitable choice for individuals with gluten intolerance or those following a gluten-free diet.If you don't like the creamy and mushy texture of oatmeal, or just wanna have a change, give quinoa breakfast bowl a try as it has a slightly crunchy texture.
Nutrition Per Serving
Calories: 313kcal | Carbohydrates: 54g | Protein: 12g | Fat: 26g
Ingredients
- 50 g quinoa dry
- 1 apple 120 g
- 200 ml soy milk or your choice of milk
- cinnamon powder
Video
Instructions
- Cook the quinoa as per your package instructions. I simmered in boiling water for 15min, or until all the water is absorbed.
- Dice the apple and stir fry with a bit of butter.
- Put the quinoa in a bowl and add in a hint of cinnamon powder.
- Top with the apples cubes, some milk and enjoy!
Notes
Alternatively, you can top with other toppings for a change of flavour (banana and coconut flakes, strawberries and dark chocolate chips...). Be aware that nutritional values will then change.
You can also add a scoop of protein powder to boost your protein intake. If you do, make sure you add it after the quinoa cooking process, when it has cooled down for few minutes, and NOT during the cooking process (otherwise the protein powder will create nasty lumps).
